Class Cancelled Thu 8/7

Class CANCELLED Thursday 8/7/14namaste hands

I apologize that I was unable to get a substitute.
Namaste

Ongoing Classes Start at The New Studio!

THE NEW STUDIO IS READY!
I am so excited to be starting up regular classes again in the gorgeous spacious studio at The Phoenix Center for Eastern Medicine!

***CLASSES START MONDAY JULY 7TH***
                                                                                                                                                                                                                                   

The Phoenix Center for Eastern Medicine
376 Fulton St., Farmingdale, NY 11735
516-520-1330

 

 

 

INTRODUCTORY SPECIAL: 5 CLASSES FOR $25
Packages Expire 6 Weeks from Date of Purchase
Everyone (including former Inner Balance students) can take advantage of this great offer!
Please contact me regarding any credit you may have as it cannot be applied to classes at the new location.

 

ONGOING CLASS SCHEDULE STARTING MONDAY 7/7/14
MON  7:30pmphoenix yoga 2
THU  7:30pm
SAT   9:00am
 
CLASS PACKAGES & RATES
Single Class: $15
4 Class Package: $50 (Expires after 6 Weeks)
10 Class Package: $115 (Expires after 90 days)
Monthly Unlimited: $99

Element Meditation At Tobay Beach

Wednesday 8/6
6:30pm

Join me for a meditation designed to connect us with the elements of nature. As part of nature we too possess
the qualities of earth, fire, water reikiand air. This meditation will assist in creating balance an harmony within, developing a deeper awareness of all that we are and harnessing the energy of mother earth.
Be sure to bring your mat and a towel.
Inclement weather will result in class cancellation.
We will meet at the concession stand on the ocean side across the parking lot from the seafood shack and spray park.

Please note that after 6pm you do not need a sticker.

NEW Yoga Basics Class

LED BY: Nicole Tzen
WHEN: EVERY Thursday  @ 6pm
WHERE: Phoenix Center for Eastern Medicine  (376 Fulton St, Farmingdale)
Regular Class Rates ApplyYoga basics

This class offers a strong foundation for those new to yoga, individuals with injuries or limitations and anyone who would like to deepen their practice. We will be covering the basic principles of alignment, yogic breathing techniques, the use of props and an introduction to meditation. great for beginners, prenatal students, anyone struggling with acute or chronic injuries and any yogi in the mood for a slower paced class.