Inner Balance is here to support you through your pregnancy and postpartum. In addition to our services we are connected with a network of birthing professionals to meet all your needs and address all of your concerns during this special time.

Prenatal Yoga
Yoga is an amazing way to keep your body strong, limber and in shape during pregnancy. Women who practice yoga during pregnancy often experience less fatigue, back pain and swelling. The postures, breathing exercises & meditation also help to prepare the body & mind for birth.
Tuesday- 6 PM ·  Saturday- 11 AM
Single Class-$15 · 4 Classes- $50 · 10 Classes- $125

Prenatal Massage
Massage therapy is a highly effective way to eliminate many of the discomforts commonly associated with pregnancy including swelling and back pain. It also helps to prepare the body & mind for birthing. A deeply relaxing treatment done side-lying or face down on our special prenatal table.
30 Min-$40 · 1 Hour- $75

Infant Massage
Learn a full body massage for your baby shown to stimulate neurological & motor development, improve sleep patterns, alleviate gas & colic and much more!
Private Class- $75 for one session/ $100 for two sessions  ·  4 Week Group Class- $150