Yoga Classes & Workshops


         Nicole Tzen offers people of all ages and fitness levels the opportunity to enjoy
the many benefits of yoga. Small classes with a certified instructor in a                  tranquil atmosphere provide a healing experience for those new to yoga
as well as seasoned practitioners. Her teaching style allows the individual  to modify or deepen postures as needed to optimize their practice.

NEW STUDENTS SPECIAL!
5 For $25.  ONLY $5 per Class!

 

 

 CLASS SCHEDULE    (Updated 3/28/14):

6:00pm     Monday        Prenatal Yoga*   Yoga Darshana Center  180  Great East Neck Rd, West Babylon
7:30pm     Tuesday        Hatha Vinyasa    Farmingdale Wellness Center 101 Hempstead Tpke, Farmingdale
7:30pm     Thursday      Hatha Vinyasa    Farmingdale Wellness Center  101 Hempstead Tpke, Farmingdale

*pre-registration required

Class Fees:
Single Class- $15
Four Class Package- $50 (Expires after 6 weeks)
Ten Class Package- $115 (Expires after 3 months)
One Month Unlimited- $65
Prenatal Yoga 4 Week Session- $49

Hatha Vinyasa Yoga                
A unique blend of several styles of yoga with a focus on improving physical vitality, restoring emotional balance and deepening spiritual awareness through breathing exercises, meditation and a series of yoga postures. A slow paced, fluid class that combines elements of both movement and stillness. and a balance of stretching and strengthening.

Prenatal Yoga
Prenatal Yoga is a wonderful way to stay comfortable and healthy through pregnancy, bond with your baby and prepare for childbirth. No previous experience with yoga necessary.