Yoga Classes & Workshops

         Nicole Tzen offers people of all ages and fitness levels the opportunity to enjoy
the many benefits of yoga. Small classes with a certified instructor in a                  tranquil atmosphere provide a healing experience for those new to yoga
as well as seasoned practitioners. Her teaching style allows the individual  to modify or deepen postures as needed to optimize their practice.

5 For $25.  ONLY $5 per Class!



 CLASS SCHEDULE    (Updated 3/28/14):

6:00pm     Monday        Prenatal Yoga*   Yoga Darshana Center  180  Great East Neck Rd, West Babylon
7:30pm     Tuesday        Hatha Vinyasa    Farmingdale Wellness Center 101 Hempstead Tpke, Farmingdale
7:30pm     Thursday      Hatha Vinyasa    Farmingdale Wellness Center  101 Hempstead Tpke, Farmingdale

*pre-registration required

Class Fees:
Single Class- $15
Four Class Package- $50 (Expires after 6 weeks)
Ten Class Package- $115 (Expires after 3 months)
One Month Unlimited- $65
Prenatal Yoga 4 Week Session- $49

Hatha Vinyasa Yoga                
A unique blend of several styles of yoga with a focus on improving physical vitality, restoring emotional balance and deepening spiritual awareness through breathing exercises, meditation and a series of yoga postures. A slow paced, fluid class that combines elements of both movement and stillness. and a balance of stretching and strengthening.

Prenatal Yoga
Prenatal Yoga is a wonderful way to stay comfortable and healthy through pregnancy, bond with your baby and prepare for childbirth. No previous experience with yoga necessary.