Yoga Classes & Workshops
Nicole Tzen offers people of all ages and fitness levels the opportunity to enjoy
the many benefits of yoga. Small classes with a certified instructor in a tranquil atmosphere provide a healing experience for those new to yoga as well as seasoned practitioners. Her teaching style allows the individual to modify or deepen postures as needed to optimize their practice.
CLASSES ARE HELD AT:
The Phoenix Eastern Medicine Center
376 Fulton St., Farmingdale, NY 11735
7:30pm Monday Hatha Vinyasa Yoga
6:00pm Thursday Restorative Yoga
7:30pm Thursday Hatha Vinyasa Yoga
9:00am Saturday Hatha Vinyasa Yoga
The Phoenix Eastern Medicine also offers Meditation, Tai chi , Qigong, Tao Yoga which are included in all packages.
Single Class- $15
Four Class Package- $49
Eight Class Package- $89
Twelve Class Package- $119
One Month Unlimited- $95
Hatha Vinyasa Yoga
A unique blend of several styles of yoga with a focus on improving physical vitality, restoring emotional balance and deepening spiritual awareness through breathing exercises, meditation and a series of yoga postures. A slow paced, fluid class that combines elements of both movement and stillness and a balance of stretching and strengthening. Classes are enhanced with sound healing, essential oils and reiki.
One could say a restorative class is yoga’s version of a massage. It promotes the opening of deep blockages within the body, mind and heart. Postures are done with the support of bolsters, blankets and blocks, allowing the body to move into a state of complete relaxation. This gentle but powerful approach to yoga assists in correcting postural misalignments, restoring emotional balance and developing mental clarity.
This a great class for beginners and prenatal students as well as seasoned practitioners looking to deepen their practice. We will focus on the principles of alignment, yoga breathing techniques, how to modify poses and more. Many people can jump right into a regular class so if you are a beginner you don’t have to wait for this class to start! Regular Class Fees Apply.